It may not be what you think. One major cause of physical stress is vertebral subluxation.

We’re surrounded! Surrounded by stress, that is. It’s all around us. Stress at work, stress at home, it really is the new epidemic.

Stress is a normal part of life and at times a certain amount of stress is the stimulant we need to achieve our goals. It’s when stress becomes constant that our bodies become overwhelmed and strained.

True health requires a series of well-planned steps.

We’ve all heard the saying “It’s not the destination but the journey.” We could say the same when it comes to health. Health is a journey that requires us to make a series of well-planned steps. The steps, or choices, that we make everyday build on each other and lead us to optimal wellness. Wise decisions lead us down a path to wellness while bad choices lead us in the reverse direction, toward poor health. For most of us this journey is a very winding road.

Don’t suffer with it any longer.

Heart burn, abdominal pain, ulcers, nausea, diarrhea, indigestion?

No laughing matter, PMS is a real and potentially serious condition.

Premenstrual syndrome is often talked and joked about even by the very women who suffer from it. It is marked by unexplainable and unpredictable symptoms in women ranging from mood swings to murder.