Chiropractic

Gonstead Chiropractic
Saturday, 29 May 2010, 6:00pm Chiropractic, Gonstead

You owe it to yourself, your family and your friends to read and understand what follows and explore this website. Until now, you may have thought that all chiropractors “do the same thing” and “adjust the same way”. The fact is it just isn’t so! But you need to know why! There are many elements in our daily life, which can have great effect to the health of the spine. Minor injuries from slips and falls during childhood and as an adult accumulate in our body over time to show various symptoms later in life.

More...

Having a good posture is very important in promoting optimal health
Saturday, 29 May 2010, 7:23pm Chiropractic, Posture Scan

Having a good posture is very important in promoting optimal health. Not only does it influence our physical appearance but also our mental/psychological health as well. For example, just try to stay sitting crouched and immobile for even a minute and you will immediately start feeling tired, tightness around your neck and shoulder area, lazy and even start to have negative feelings! Try it!

More...

What are the signs indicating you may have bad posture?
Saturday, 29 May 2010, 7:40pm Chiropractic, Posture Scan

Evaluation:
Determining whether you’ve got a problem may be as easy as asking, and honestly answering, a few questions.

More...

The 5 Most Common Posture Related Problems
Saturday, 29 May 2010, 7:38pm Chiropractic, Posture Scan

The human body is a fantastic piece of biological equipment which is essentially a strong movable frame (which we know as the Skeleton) surrounded by a series of strong flexible muscles which are connected to the skeleton by ligaments.

This ingenious set up means we able to move around at our will with a large degree of freedom and control. However due to the nature of our daily lives in this day in age, many of us develop poor posture.

More...

Posture Research
Saturday, 29 May 2010, 7:29pm Chiropractic, Posture Scan

Matrix Biol. 2009 Sep;28(7):384-9. Epub 2009 Jul 5.

More...

Ideal office ergonomics for better posture
Saturday, 29 May 2010, 7:26pm Chiropractic, Posture Scan

First and Foremost use Proper Ergonomics

Ergonomics

More...

Family Wellness: What’s Causing Your Stress?
Wednesday, 26 May 2010, 5:08pm Chiropractic, Library, Physical Fitness

It may not be what you think. One major cause of physical stress is vertebral subluxation.

We’re surrounded! Surrounded by stress, that is. It’s all around us. Stress at work, stress at home, it really is the new epidemic.

Stress is a normal part of life and at times a certain amount of stress is the stimulant we need to achieve our goals. It’s when stress becomes constant that our bodies become overwhelmed and strained.

More...

Chiropractic: What’s a Subluxation?
Wednesday, 26 May 2010, 5:05pm Chiropractic, Library, Physical Fitness

Your nerve system can experience interference from a variety of causes.

More...

Family Wellness: Health is a Journey
Wednesday, 26 May 2010, 4:49pm Chiropractic, Library, Physical Fitness

True health requires a series of well-planned steps.

We’ve all heard the saying “It’s not the destination but the journey.” We could say the same when it comes to health. Health is a journey that requires us to make a series of well-planned steps. The steps, or choices, that we make everyday build on each other and lead us to optimal wellness. Wise decisions lead us down a path to wellness while bad choices lead us in the reverse direction, toward poor health. For most of us this journey is a very winding road.

More...

Family Wellness: The New Model In Health Care
Wednesday, 26 May 2010, 5:02pm Chiropractic, Library, Physical Fitness

Wellness is sweeping the nation.

There is a new model of health care that is sweeping the nation. Wellness.

You are probably already doing many things to enhance your overall wellness. Brushing your teeth? Drinking adequate amounts of water? Thinking positive thoughts and attending to spiritual matters?

So why is “wellness” suddenly becoming such a big deal? The World Health Organization defines health as “A state of optimal physical, mental, and social well-being, not merely the absence of disease and infirmity.”

More...