Nutrition

Thursday, 10 Jun 2010, 6:06pm Nutrition, Pregnancy

Pregnancy can be an especially challenging time for many busy mothers today to get what they need. Working expectant mothers can find it difficult to eat essential nutrients while "on the go." Some might be tempted to stop for fast food rather than cooking an elaborate meal.

Thursday, 10 Jun 2010, 6:03pm Healthy Eating Tips, Nutrition

Plan Healthy Cooking At Home

Healthy eating starts with good planning. Half the healthy diet battle is won if you have a well-stocked kitchen, a stash of quick and easy recipes, and plenty of healthy snacks.

Thursday, 10 Jun 2010, 5:48pm Healthy Eating Tips, Nutrition

Healthy Eating Tips

Healthy eating begins with learning how to “eat smart”—it’s not just what you eat, but how you eat. Your food choices can reduce your risk of illnesses such as heart disease, cancer, and diabetes, as well as defend against depression. Additionally, learning the habits of healthy eating can improve your health by boosting your energy, sharpening your memory and stabilizing your mood. Expand your range of healthy food choices and learn how to plan ahead to create and maintain a satisfying, healthy diet.

Wednesday, 26 May 2010, 10:21am Chronic Illness, Nutrition

Oleh dr. Romy Sutrisna, Penasihat Medik dan Konsultan Senior

Seberapa jauhkah Anda mengenal kolesterol?

Tuesday, 25 May 2010, 5:24pm Food Remedies, Healthy Eating Tips, Nutrition

By Melissa Lim, Snr Wellness Consultant

Seberapa jauhkah pengetahuan Anda tentang Madu?
Madu adalah pemanis kental yang lezat dan diproduksi secara alami oleh lebah sebagai kebutuhan makanan mereka. Produksi madu dimulai saat lebah mengumpulkan getah bunga dalam mulut mereka. Getah ini bercampur dengan enzim khusus yang terdapat pada saliva lebah dan kemudian diubah menjadi madu. Setelah itu madu akan dibawa kembali oleh lebah ke sarang mereka, untuk kemudian disimpan di dalam rongga-rongga yang terdapat pada dinding-dinding sarang mereka. Setelah itu  lebah mengepakkan sayapnya guna menjaga kelembaban  madu sehingga siap untuk dikonsumsi.